I think this recipe is originally from Mels.
In a bowl mix dry ingredients:
2 1/2 cups wheat flour (or I do 2 cups white flour, 1/2 cup of flax/chia super seed blend)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
In blender, blend wet ingredients:
1 egg
3/4 cup honey or syrup
3/4 cup buttermilk (or milk or greek yogurt)
1/4 cup coconut oil
1 teaspoon vanilla
heaping cup or two of spinach
2 ripe bananas
Mix together. Put in muffin tins.
350 15-18 minutes.
