Here is a cool website I found today. It keeps track of your calorie intake, and also calculates your calorie output (exercise). It's really user friendly and stuff too.
Start by entering your information, and then click the "start your journal now" button.
Then you register so that you can sign in to your journal every time.
From there it's self explanatory and fun!
(does this sound preachy? i don't really care if you keep track of your calories or not, so i won't be checking in on you to see how it's going. you don't have to do it.)
1 comment:
Brandon used a calorie counter similar to this one (he used the livestrong one) and lost 45ish pounds in a rather short period of time. Counting calories makes you very aware of what you're putting in your mouth.
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