Monday, May 6, 2013

Sweet and Sour Citrus Chicken Stir Fry

This stuff is so stinking good. I'm not usually big on Chinese type food because it's so heavy, but this is light and I daresay, healthy. The leftovers are fantastic. I found it on Our Best Bites.

Sweet & Sour Citrus Chicken Stir-FryRecipe adapted by Our Best Bites from this recipe by Alice Currah
2/3 cup orange juice
Juice and grated rind of 1 lime (about 2 tablespoons juice)
2 tablespoons rice vinegar
2 tablespoons brown sugar
3 tablespoons soy sauce
5 cloves garlic, minced
2 teaspoons fresh ginger, minced or grated
Stir-Fry1 pound boneless skinless chicken breasts, cut into 1″ chunks
Salt and pepper to taste
3 tablespoons corn starch
1 1/2 cups broccoli florets (fresh or frozen; if frozen, pull them out when you begin cooking)
1 1/2 cups green beans (fresh or frozen; pull these out of the freezer with the broccoli)
1 red, orange, or yellow bell pepper, seeded and sliced
1 small or medium red onion, halved and cut into 1/4″ slices
I added 8 ounces of mushrooms too. 
You can kind of do whatever veggies you like. 
In a large skillet, whisk together the sauce ingredients. Bring to a boil over medium-high heat and cook for 5 minutes. Remove from heat and pour into a heat-safe bowl. Rinse out the skillet and wipe it dry.
Season the chicken with salt and pepper, then sprinkle with corn starch and rub the corn starch into the chicken.
Add about 1 tablespoon oil to the skillet and heat over medium-high heat. Swirl the pan to coat it. Add the seasoned chicken and stir-fry for 4-5 minutes or until the chicken is cooked through. Add the onions and other veggies and stir-fry until the beans and broccoli are tender-crisp. Add the sauce, a few tablespoons at a time, allowing the sauce to bubble up after each addition. Serve immediately over hot rice. Makes 4 servings.

1 comment:

Kelli said...

I made this today and it was good. My kids kinda liked it.
You have to be in the mood to cook bc it's kinda a lot of work. I was in the mood today good thing.

I used red pepper green beans and carrots for my veggies. It needs something crunchy. Maybe cashews.