Lentil Stew
Serves 3
Calories: 345 per serving Fiber 13.2g
Calories: 345 per serving Fiber 13.2g
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon sea salt
1/4 teaspoon cumin
1/4 teaspoon dried oregano
1/2 teaspoon dried basil
1 tablespoon extra virgin olive oil
2 cloves garlic, chopped
1/2 teaspoon paprika
1/2 teaspoon sea salt
1/4 teaspoon cumin
1/4 teaspoon dried oregano
1/2 teaspoon dried basil
1 tablespoon extra virgin olive oil
2 cloves garlic, chopped
2 onions, chopped
2 celery stalks, diced
1 carrot, sliced
1 sweet potato, cubed
1 tablespoon low sodium soy sauce or Bragg’s 5 cups vegetable broth
3 tomatoes, diced
1 1/2 cups brown lentils
5 cups water
1 carrot, sliced
1 sweet potato, cubed
1 tablespoon low sodium soy sauce or Bragg’s 5 cups vegetable broth
3 tomatoes, diced
1 1/2 cups brown lentils
5 cups water
Combine all seasonings in a small bowl. Heat the oil in a large soup pot over medium heat;
add garlic, onion, celery, carrot, and potato. Stir in half the seasoning mixture and soy
sauce. Cook, stirring frequently, for 7 minutes. Add 5 cups of water, the broth, tomatoes,
and lentils. Bring to boil then reduce the heat and simmer covered for 30 minutes. Add
remaining seasoning mixture, and cook for 20 min longer or until lentils are soft.
No comments:
Post a Comment