Friday, October 21, 2011

White Bean Chili

2-3 chicken breast cooked, chopped
1 medium onion, chopped
1 can chicken broth
2 cans white beans rinsed
1 can (4 oz) chopped green chilies
1 1/2 tsp. powdered garlic
1-2 dashes cayenne pepper
1 tsp. cumin
1 tsp. oregano
1 tsp. salt
1/4-1/2 tsp. pepper

20 mins before serving add:
1 c. sour cream (best if you use regular, not light)
Handful of chopped cilantro

Throw it all into the crockpot. Cook on low 5ish hours. 
I love it with cornbread.
Jimi calls it "albino chili"


jamie k said...

haha. albino chili.

sounds good...but i dont eat beans while i'm nursing. maybe in a few months when she can handle it better...

i just looked at your friends' blog of slow cooker recipes. what a good idea.

jamie k said...

This is soooo good. And I put the raw chicken breast right in with all the other ingredients. About an hour before eating, I took it out, shredded it and put it back in. It was perfect. So easy. Yum.

1 cup=225 kcal if made with lite sour cream and with the cup of (optional) water. (Kcals don't include any extra toppings)